THE BLOG
Ever since I was a little kid I have loved to eat healthy foods. I was that little eight-year-old who would gladly pile my plate with broccoli, green beans, or whatever vegetable my mother might...
As I settled in at the high school ball game, there was a sense of excitement in the air as fans and student athletes braced for what was sure to be an intense matchup between two great teams....
According to music legend Andy Williams, the holidays are “the most wonderful time of the year.” However, rather than feeling the positive vibes of “the hap-happiest season of...
When facing a difficult situation, finding yourself in a challenging season, or feeling frustrated in a conflicted relationship, it is essential to take inventory and gain awareness about yourself...
Research reveals that relationship quality is more about how we deal with conflict than what we actually fight about.
We all experience conflict at some point in our key relationships. When in a...
Sadness, misery, melancholy, sorrow, woe.
We can use multiple words to describe one of the most common human experiences: depression.
Reports of people experiencing depression date back several...
As my colleague walked in the front door of the LiveWell office, I could tell something was unusual about her demeanor.
Usually, she bounces in with Energizer Bunny-type intensity; but on this day,...
It’s hard to believe that the holidays are almost here. In a flash, we will begin watching Hallmark movies, listening to festive music, and scrolling through images on the Internet about...
Months back, I strolled into my office, ready for what I thought would be a stellar day.
My enthusiasm dwindled as I realized my computer was acting up—applications refused to open, and the...
