THE BLOG

The Zone focus stress Jun 04, 2024

It was June of 1992 and the Portland Trailblazers were pulling ahead of the Chicago Bulls in game 1 of the NBA Championship. As a Bulls fan, I was flat out nervous because it seemed as if the game...

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Coronavirus Shopping: Why Your Brain Makes You Hoard and How to Fix it anxiety brain function covid-19 dr. mike Jun 04, 2024

Just a few weeks ago as many of us were doing life as usual, it seemed as if the stability of our world was fairly certain.
The economy was roaring. The stock market was strong. Everything seemed...

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Fix What's Perfect control perfectionism Jun 04, 2024

You have two choices: You can hire the Valedictorian of the senior class at Harvard or the guy who just barely scraped by at the bottom of Harvard’s latest graduating class. What’s it...

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Beauty Out of the Ashes covid-19 family Jun 04, 2024

Can beauty come out of the ashes?

That’s a question many of us are asking as we look squarely at the devastation the Coronavirus has wrought in our country.  It really does seem like the...

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Fear and Control: The Answer is Surrender anxiety control covid-19 emotional regulation Jun 04, 2024

One of the most interesting aspects of a psychology practice is the ebb and flow of my patients’ emotional regulation. There are times when people have personal situations and even biological...

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Cultural Borderline Personality Style anger borderline personality disorder bpd dbt dialectical behavior therapy emotional instability Jun 04, 2024

Let’s imagine that a client named Linda walks into my clinical office complaining about emotional instability and difficulty with interpersonal relationships.  As I conduct my...

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Emotional Impact of Covid-19 anxiety covid-19 stress Jun 03, 2024

As COVID 19 continues to linger across our nation, the effects of the virus are becoming clear.  While the physical toll the virus takes on those afflicted is obvious, we are starting to see...

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Back to School: Covid Edition anxiety back to school covid-19 kid's mental health Jun 03, 2024

In the next few weeks, children all over the country will be returning to school during one of the most unusual and challenging times of our generation.  Although there is still a debate on...

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The Coronavirus Comeback coping strategies covid-19 resilience & grit Jun 03, 2024

It was Game 1 of the 1995 NBA Eastern Conference Finals and the Indiana Pacers were down 6 points to the New York Knicks with just 18 seconds left.  It looked like Reggie Miller’s Pacers...

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Love: The Most Powerful Force in the World covid-19 hope love Jun 03, 2024

I want to tell you about three conversations I have had over the last several weeks that capture the current spirit of our times in fairly dramatic fashion.  The first conversation was with a...

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2021: The Year of Redemption growth and healing new year ptsd trauma Jun 03, 2024

2021 – The Year of Redemption

Most of us have known someone who has been through a significant trauma that caused symptoms of PTSD and many of us have even experienced this kind of trauma...

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Behavioral Activation: Ways to Begin to Get Out of Anxiety and Depression anxiety behavioral activation covid-19 depression dr. mike Jun 03, 2024

A client, we will call Timothy, made an initial appointment with me at Florida Counseling Centers several years ago to talk about his struggle with symptoms of anxiety and depression....

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