THE BLOG

Gratefulness acceptance relationships thanksgiving Jun 04, 2024

Every holiday season, I enter Thanksgiving with the best of intentions.  I always have this strong desire to spend more time with my family, capture moments of real joy, and appreciate the...

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Goals addiction coping strategies growth and healing habit change Jun 04, 2024

I sat in my clinical office one Friday afternoon feeling utterly helpless as I hung up the phone after talking with my friend.  Two weeks earlier I had referred him to an addictions treatment...

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Selfie Culture Needs to Find Purpose acceptance habit change social media Jun 04, 2024

My wife and I were at a party several weeks ago and decided that it would be incredibly important to take a quick selfie so that we could post about our evening on all the social media platforms....

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Response to the South Florida Shooting anxiety depression kid's mental health parenting Jun 04, 2024

Another school shooting has yielded new fears for the safety of our children and more questions about how we should respond as a nation to what amounts to a crisis of violence.  One quick...

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Resilience in a Broken World acceptance adversity coping strategies Jun 04, 2024

If there is one thing I have learned after almost 30,000 hours of providing clinical services to individuals and families it is this:  There is no cookie cutter way to respond to the difficult...

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More Not Less, Forgiveness dr. mike forgiveness second chances Jun 04, 2024

My pastor told a story during his sermon that I thought was incredibly relevant for our world today.

As the story goes, Thomas Edison finished a prototype of the lightbulb and allowed a boy to...

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Worth the Risk? addiction gambling addiction Jun 04, 2024

One look at your Facebook feed and you will quickly see that the Supreme Court has struck down a law prohibiting gambling on sporting events.  Everyone from amateur sports fans to ESPN and the...

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Marine Turned Counselor, Combats Mental Health in Brevard anxiety depression ptsd veterans Jun 04, 2024

Adrian Marquez’ heroic story began back in June of 2000 when he joined the Marine Corps.  His superiors quickly realized that Adrian was an unusual soldier who was gifted with unique...

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Everybody Gets A Trophy competition kid's mental health parenting Jun 04, 2024

We were down 27 to 28 with only a few seconds left on the clock in the first game of a single elimination tournament.  It was win or go home and even though I was only coaching ten-year-old...

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Strategy for Change growth and healing habit change new year new year's resolutions Jun 04, 2024

It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the promise and excitement a new year brings.  We get a new start...

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Relax relaxation stress relief Jun 04, 2024

Riding a motorcycle at 110 mph down the interstate…too dangerous.  Group break dancing in the office…too dated.  Doing a Richard Simmons video in your living...

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Is it Time to Turn Around? decision making new year's resolutions Jun 04, 2024

We just finished an epic night-skiing session and were preparing for our 20-minute drive back to the cabin we rented in the mountains.  I pulled up the address of the cabin on Google Maps and...

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