Get Healthy in every area of your life: Body, Mind, and Spirit

Coaches usually start with an intake session to assess the client’s current mental health, identify goals, and understand challenges.

The coach and client work together to set specific, measurable, and achievable goals. These goals could be related to stress reduction, work-life balance, emotional resilience, or personal growth.

Based on the client’s goals, the coach creates an action plan using content from LiveWell courses and live events as well as other custom interventions. This plan outlines steps for making progress whether it’s building coping strategies, practicing mindfulness, or improving self-care habits.

Coaching includes monthly sessions that take place over the phone, or via video conferencing.

Coaches provide ongoing support, holding clients accountable for the actions they commit to and offering guidance or adjustments as needed.  Your coach will communicate with you as often as you would like using email or text messaging throughout the week.  Your LiveWell Coach will sometimes get back to you in real time, but will respond no later than 24 hours after you reach out.  

Coaches might teach coping skills, mindfulness practices, and other strategies to manage emotions and stress. They may also offer support and encouragement to follow through with goals like weight loss, spiritual development, or healthy eating.   Your LiveWell coach will focus on pointing you to LiveWell live events, courses, and seminars to promote progress between sessions.

Unlike therapy, which often dives into past experiences, LiveWell Coaching primarily focuses on current and future challenges. It’s about developing skills and habits for ongoing mental, physical, and spiritual wellness.