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Course Catalog

Courses:

The Anxiety Detox

Anxiety thrives on avoidance, self-doubt, and overthinking. This 14-day challenge is designed to help you break free from anxious patterns, rewire your thoughts, and build emotional resilience through practical, evidence-based strategies. Each day provides a structured challenge based on CBT, DBT, and mindfulness techniquesā€”designed to help you feel more grounded, present, and in control.

Free

Freedom from Depression

Freedom from Depression is an expert-guided, audio-based course designed to help you break free from depression through practical strategies and supportive insights. With a combination of engaging audio lessons and helpful PDFs, this course empowers you to take control of your mental well-being at your own pace.

$5.00 USD

Stress Relief for Life

Ready to eliminate the burden of daily stress? This 15-lesson journey will help you better understand the dynamics of stress, discover what causes stress in your life, and develop a customized plan to strengthen your strategies for living stress-free!

$9.95 USD

Embracing Emotional Strength

Learn to navigate challenges with resilience, self-awareness, and confidence. This course helps you harness emotional strength for a more balanced and empowered life. A Guided Journey to Enhance Emotional Intelligence.

$10.00 USD

Mindset Reset

A 14 Day New Year Challenge to help you thrive. Shift your thinking, break negative patterns, and build a resilient, success-driven mindset. This course helps you rewire your thoughts for clarity, confidence, and lasting change.

Free

Mindful Moments

Explore these guided exercises to decrease stress and anxiety and increase peace and tranquility as you experience the power of being present in body, mind, and spirit.

Free

Couch to 5k Challenge

Transform from beginner to 5K runner with our guided plan, motivation, and supportive community. Start your journey today!

Free

The Relational Reset: A 14-Day Challenge to Design a Deeper Marriage

Strengthen your marriage in just 14 days with the Relational Reset Challengeā€”a simple, guided plan to deepen connection, improve communication, and build lasting intimacy. Sign up today and start creating the relationship you truly desire!

Free

10-Day Activity Challenge

Jumpstart Your Wellness with Our 10-Day Activity Challenge! Discover simple, daily activities designed to boost your energy, improve your mood, and keep you motivated. In just 10 days, youā€™ll build healthier habits and feel empowered to live your best life!

Free

14 Day Gratitude Challenge

Join our free Gratitude Challenge and cultivate daily thankfulness for a more positive, joyful, and balanced life.

Free

A Less-Stressed Holiday

Embrace a joyful holiday season with our Less Stressed Holiday Challenge! In just 14 days, discover mindful tips, stress-relief techniques, and resources to create balance and peace amidst the holiday hustle.

Free