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Courses:

A Less-Stressed Holiday

Embrace a joyful holiday season with our Less Stressed Holiday Challenge! In just 14 days, discover mindful tips, stress-relief techniques, and resources to create balance and peace amidst the holiday hustle.

Free

Stress Relief for Life

Ready to eliminate the burden of daily stress? This 15-lesson journey will help you better understand the dynamics of stress, discover what causes stress in your life, and develop a customized plan to strengthen your strategies for living stress-free!

$9.95 USD

Embracing Emotional Strength

A Guided Journey to Enhance Emotional Intelligence.

$10.00 USD

Couch to 5k Challenge

Transform from beginner to 5K runner with our guided plan, motivation, and supportive community. Start your journey today!

Free

14 Day Gratitude Challenge

Join our free Gratitude Challenge and cultivate daily thankfulness for a more positive, joyful, and balanced life.

Free

Mindful Moments

Explore these guided exercises to decrease stress and anxiety and increase peace and tranquility as you experience the power of being present in body, mind, and spirit.

Free

10-Day Activity Challenge

Jumpstart Your Wellness with Our 10-Day Activity Challenge! Discover simple, daily activities designed to boost your energy, improve your mood, and keep you motivated. In just 10 days, youā€™ll build healthier habits and feel empowered to live your best life!

Free