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Why Your Smartphone is Making you Depressed phone addiction screentime sleep Jan 28, 2025

Written by: Dr. Mike Ronsisvalle

When I first met with a young woman I will call Shelly several months ago, I must admit I was a bit confused about what was going on with her diagnostically. She just...

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How to Avoid Sleep Deprivation sleep sleep deprivation Dec 13, 2024

Written by: Dr. Mike Ronsisvalle

Several weeks ago, I settled into bed after a long day ready for a good nightā€™s sleep.Ā  As I laid there drifting off into what I hoped was at least 8 hours of uninter...

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