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Why Your Smartphone is Making you Depressed phone addiction screentime sleep Jun 10, 2024

When I first met with a young woman I will call Shelly several months ago, I must admit I was a bit confused about what was going on with her diagnostically. She just didn’t seem to fit the...

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How to Avoid Sleep Deprivation sleep sleep deprivation Jun 04, 2024

Several weeks ago, I settled into bed after a long day ready for a good night’s sleep.  As I laid there drifting off into what I hoped was at least 8 hours of uninterrupted sleep, I...

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