THE BLOG

You've Got This habit change new year new year's resolutions Jan 16, 2025

Written by: Dr. Mike Ronsisvalle

It’s that time of year again.  Men and women of all ages and all walks of life will soon be meeting at their local Starbucks to sip on lattes and discuss their New Ye...

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New Years Resolutions: Small Steps, Big Progress (v1) new behaviors new year new year's resolutions problem solving resilience & grit sports Jan 06, 2025

Written by: Dr. Mike Ronsisvalle

My son was eight, and I was coaching his recreational basketball team. It had been a great season—our team dominated game after game. Although I would like to take cred...

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Strategy for Change growth and healing habit change new year new year's resolutions Dec 21, 2024

Written by: Dr. Mike Ronsisvalle

It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the promise and excitement a new year brings. ...

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Hope For a New Year hope new behaviors new year new year's resolutions Dec 06, 2024

Written by: Dr. Mike Ronsisvalle

It’s hard to find a more hopeful time of the year than the Christmas season. We are all just different in the four weeks between Thanksgiving and New Year’s. People s...

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2021: The Year of Redemption growth and healing new year trauma Nov 20, 2024

Written by: Dr. Mike Ronsisvalle

2021 – The Year of Redemption

Most of us have known someone who has been through a significant trauma that caused symptoms of PTSD and many of us have even experienc...

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8 Steps To Help You Mentally Reset dr. mike habit change mental motivation new year reset steps Nov 01, 2024

Written by: Dr. Mike Ronsisvalle

Months back, I strolled into my office, ready for what I thought would be a stellar day.

My enthusiasm dwindled as I realized my computer was acting up—applications ...

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