THE BLOG

You've Got This habit change new year new year's resolutions Jun 06, 2024

It’s that time of year again.  Men and women of all ages and all walks of life will soon be meeting at their local Starbucks to sip on lattes and discuss their New Year’s...

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Strategy for Change growth and healing habit change new year new year's resolutions Jun 04, 2024

It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the promise and excitement a new year brings.  We get a new start...

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Hope For a New Year hope new behaviors new year new year's resolutions Jun 04, 2024

It’s hard to find a more hopeful time of the year than the Christmas season. We are all just different in the four weeks between Thanksgiving and New Year’s. People spend more time with...

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2021: The Year of Redemption growth and healing new year ptsd trauma Jun 03, 2024

2021 – The Year of Redemption

Most of us have known someone who has been through a significant trauma that caused symptoms of PTSD and many of us have even experienced this kind of trauma...

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8 Steps To Help You Mentally Reset dr. mike habit change mental motivation new year reset steps Jun 03, 2024

Months back, I strolled into my office, ready for what I thought would be a stellar day.

My enthusiasm dwindled as I realized my computer was acting up—applications refused to open, and the...

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