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Three Ways to Boost Your Positivity acceptance mindfulness positivity Jan 18, 2025

Written by: Dr. Mike Ronsisvalle

People believe in the power of positivity. Ā However simply forcing yourself to be happy does not always get the desired results. If you have tried pushing your though...

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Margin: The Key to a Less Stressed Life balance control mindfulness Jan 13, 2025

Written by: Dr. Mike Ronsisvalle

I have a little experiment for you.Ā  Take a look at the newspaper this article is printed in and check out the layout of each page.Ā  Pay close attention to how each a...

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Thoughtful Eating vs. Emotional Eating mindfulness relationships with food Jan 03, 2025

Written by: Dr. Mike Ronsisvalle

So I had a rough day a few weeks ago. Ā Nothing major happened, just a long day at the office with lots of surprises. Ā Luckily, I had a big date planned with my wife l...

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