THE BLOG

You've Got This habit change new year new year's resolutions Jun 06, 2024

It’s that time of year again.  Men and women of all ages and all walks of life will soon be meeting at their local Starbucks to sip on lattes and discuss their New Year’s...

Continue Reading...
What Rats Can Teach Us About Getting "Unstuck" community habit change Jun 04, 2024

Have you ever wondered why some people are able to change their diet and exercise habits and lose significant amounts of weight while other people get stuck in negative lifestyle choices that keep...

Continue Reading...
Goals addiction coping strategies growth and healing habit change Jun 04, 2024

I sat in my clinical office one Friday afternoon feeling utterly helpless as I hung up the phone after talking with my friend.  Two weeks earlier I had referred him to an addictions treatment...

Continue Reading...
Selfie Culture Needs to Find Purpose acceptance habit change social media Jun 04, 2024

My wife and I were at a party several weeks ago and decided that it would be incredibly important to take a quick selfie so that we could post about our evening on all the social media platforms....

Continue Reading...
Strategy for Change growth and healing habit change new year new year's resolutions Jun 04, 2024

It’s hard to believe, but the new year is upon us! Soon we will be sitting down with family and friends celebrating all the promise and excitement a new year brings.  We get a new start...

Continue Reading...
8 Steps To Help You Mentally Reset dr. mike habit change mental motivation new year reset steps Jun 03, 2024

Months back, I strolled into my office, ready for what I thought would be a stellar day.

My enthusiasm dwindled as I realized my computer was acting up—applications refused to open, and the...

Continue Reading...