THE BLOG

Don't Let Your Dreams Consume You acceptance control Jan 14, 2025

Written by: Dr. Mike Ronsisvalle

Once upon a time there was a young boy who dreamed of owning a lion.  He would wake up every morning and plan his day around how he could learn more about lion behavi...

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Margin: The Key to a Less Stressed Life balance control mindfulness Jan 13, 2025

Written by: Dr. Mike Ronsisvalle

I have a little experiment for you.  Take a look at the newspaper this article is printed in and check out the layout of each page.  Pay close attention to how each a...

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Life Lessons From a Dog Named Sugar adversity control growth and healing overcoming hardships Jan 09, 2025

Written by: Dr. Mike Ronsisvalle

This is a picture of Sugar, a retriever that belongs to a close friend of mine. I first met Sugar a couple of years ago and found that she was a “very active dog”. We...

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Fix What's Perfect control perfectionism Dec 01, 2024

Written by: Dr. Mike Ronsisvalle

You have two choices: You can hire the Valedictorian of the senior class at Harvard or the guy who just barely scraped by at the bottom of Harvard’s latest graduating...

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Fear and Control: The Answer is Surrender anxiety control covid-19 emotional regulation Nov 28, 2024

Written by: Dr. Mike Ronsisvalle

One of the most interesting aspects of a psychology practice is the ebb and flow of my patients’ emotional regulation. There are times when people have personal situa...

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