THE BLOG

Don't Let Your Dreams Consume You acceptance control Jun 04, 2024

Once upon a time there was a young boy who dreamed of owning a lion.  He would wake up every morning and plan his day around how he could learn more about lion behavior.  He watched...

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Margin: The Key to a Less Stressed Life balance control mindfulness Jun 04, 2024

I have a little experiment for you.  Take a look at the newspaper this article is printed in and check out the layout of each page.  Pay close attention to how each article is set up and...

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Life Lessons From a Dog Named Sugar adversity control growth and healing overcoming hardships Jun 04, 2024

This is a picture of Sugar, a retriever that belongs to a close friend of mine. I first met Sugar a couple of years ago and found that she was a “very active dog”. Well, that’s...

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Fix What's Perfect control perfectionism Jun 04, 2024

You have two choices: You can hire the Valedictorian of the senior class at Harvard or the guy who just barely scraped by at the bottom of Harvard’s latest graduating class. What’s it...

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Fear and Control: The Answer is Surrender anxiety control covid-19 emotional regulation Jun 04, 2024

One of the most interesting aspects of a psychology practice is the ebb and flow of my patients’ emotional regulation. There are times when people have personal situations and even biological...

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