THE BLOG

You Are NOT Alone acceptance affirmation depression Jan 24, 2025

Written by: Dr. Mike Ronsisvalle

Everyone feels blue or sad from time to time, but these feelings typically are short-lived and pass within a few days. Depression is a mood disorder that affects how ...

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Your Story's Not Over Yet acceptance adversity suicide prevention Jan 19, 2025

Written by: Dr. Mike Ronsisvalle

September is National Suicide Prevention Month, September 7th  through 13th  is National Suicide Prevention Week, and September 10th  is World Suicide Prevention Day....

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Three Ways to Boost Your Positivity acceptance mindfulness positivity Jan 18, 2025

Written by: Dr. Mike Ronsisvalle

People believe in the power of positivity.  However simply forcing yourself to be happy does not always get the desired results. If you have tried pushing your though...

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Don't Let Your Dreams Consume You acceptance control Jan 14, 2025

Written by: Dr. Mike Ronsisvalle

Once upon a time there was a young boy who dreamed of owning a lion.  He would wake up every morning and plan his day around how he could learn more about lion behavi...

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Gratefulness acceptance relationships thanksgiving Dec 31, 2024

Written by: Dr. Mike Ronsisvalle

Every holiday season, I enter Thanksgiving with the best of intentions.  I always have this strong desire to spend more time with my family, capture moments of real j...

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Selfie Culture Needs to Find Purpose acceptance habit change social media Dec 29, 2024

Written by: Dr. Mike Ronsisvalle

My wife and I were at a party several weeks ago and decided that it would be incredibly important to take a quick selfie so that we could post about our evening on al...

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Resilience in a Broken World acceptance adversity coping strategies Dec 27, 2024

Written by: Dr. Mike Ronsisvalle

If there is one thing I have learned after almost 30,000 hours of providing clinical services to individuals and families it is this:  There is no cookie cutter way t...

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"Why Me?" acceptance cancer healing Dec 05, 2024

Written by: Dr. Mike Ronsisvalle

Over the years, I’ve seen an incredibly diverse collection of issues and problems of living that my clients encounter daily. We live in a broken world and the amount ...

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